A new ONLINE program starting December! Join Berkleigh Diaz, Happiness & Health Motivator weekly in an online program. Through coaching, Berkleigh will guide you through lessons, exercises, and many self reflection assignments designed to assist you as you travel inward. The purpose of this program is to recognize what/who/where your true desires are and break through barriers that are holding you back from living a truly joyful life.
Berkleigh is currently completing a Happiness Coaching program through Transformation Academy. This program will be open for registration once training is complete and certification has been issued.
Children's Yoga & Mindfulness
Private Yoga & Mindfulness sessions unique to your child. Sessions are designed to help support social and emotional wellness and growth. Prior to meeting I will need to know areas in which you wish to focus (emotional recognition/control, self confidence, anxiety/stress, physical fitness). Sessions may include; breathing exercises, stretching, Yoga, journaling, mudras, mantras, mindfulness activities, and guided relaxation, etc. Sessions scheduled around your schedule!
During this 4 week Introduction to Yoga course we will work one on one breaking down and exploring Yoga poses & breathwork/breathing techniques. We will use props such as blankets, bolsters, straps, blocks, and hands on assists to modify poses and find out what works best for your specific body type. This Introduction to Yoga beginners course will give you the confidence and knowledge to join group Yoga classes!
YOGA UNWINE is no longer being offered. Classes at Windmill Creek Winery & Vineyard will resume Spring 2021 when the weather breaks!
Every Thursday evening while the weather stays nice! Meet Berkleigh at Windmill Creek Winery & Vineyard for a relaxing Yoga flow followed by a glass of wine! No previous Yoga experience necessary. $22/Yogi which includes your Yoga class and one glass of wine. Please bring your own mat or a beach towel! To reserve your spot please go to "SHOP" and choose the date of your liking!
Throw a little Yoga into your next celebration!! Small Group classes are great for Girls' Nights, Birthday Parties (adults & children), Bachelorette, Pre Wedding jitters, and more! Studio space is available at the Healing Arts Center, however, I am also able to come to you! Outdoor spaces make for a lovely Yoga practice.
There are currently no upcoming retreats at this time! With that being said, I am available if you would like to plan one for you and your friends! Retreats can include; Yoga, Meditation, Walking Meditations, Journaling, Painting, and more!