OFFERINGS

Children's Yoga & Mindfulness

Private Yoga & Mindfulness sessions unique to your child.  Sessions are designed to help support social and emotional wellness and growth.  Prior to meeting I will need to know areas in which you wish to focus (emotional recognition/control, self confidence, anxiety/stress, physical fitness).  Sessions may include; breathing exercises, stretching, Yoga, journaling, mudras, mantras, mindfulness activities, and guided relaxation, etc. Sessions scheduled around your schedule!

Baseball

Softball

Recovery

Do you coach Baseball or Softball?  Or are you a parent of a young athlete?  The Baseball/Softball Recovery program is designed to enhance young athletes performance by focusing on stretching, balance, focus, mental resilience, and rest. This program was designed with athletes ages 9-14 in mind. Book a session/s for your athlete or the whole team!

Beginner 

Yoga

During this 4 week Introduction to Yoga course we will work one on one breaking down and exploring Yoga poses & breathwork/breathing techniques. We will use props such as blankets, bolsters, straps, blocks, and hands on assists to modify poses and find out what works best for your specific body type. This Introduction to Yoga  beginners course will give you the confidence and knowledge to join group Yoga classes!

Yoga Unwine

Every Thursday evening while the weather stays nice! Meet Berkleigh at Windmill Creek Winery & Vineyard for a relaxing Yoga flow followed by a glass of wine! No previous Yoga experience necessary.  $22/Yogi which includes your Yoga class and one glass of wine.  Please bring your own mat or a beach towel!  To reserve your spot please go to "SHOP" and choose the date of your liking!

OR click here

Small Group

Throw a little Yoga into your next celebration!!  Small Group classes are great for Girls' Nights, Birthday Parties (adults & children), Bachelorette, Pre Wedding jitters, and more! Studio space is available at the Healing Arts Center, however, I am also able to come to you! Outdoor spaces make for a lovely Yoga practice.

Retreats

There are currently no upcoming retreats at this time! With that being said, I am available if you would like to plan one for you and your friends!  Retreats can include; Yoga, Meditation, Walking Meditations, Journaling, Painting, and more!

GROUP OFFERINGS

Thursday's 5:30 PM Yoga Unwine at Windmill Creek Winery & Vineyard (while the weather is nice!)

REQUEST INFORMATION

Schedule Privates & Pricing

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