Yellow Flower

berkleighdiaz.com

Choose Joy

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  Sustaining a Joyful Life with:

 

Yoga & Mindfulness Practices

Happy & Healthy Life Choices

Motivation & Support

Specializing in Women, Children, and Families

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Happiness & Health at Every Age

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@berkleigh_diaz

Children

Increase emotional awareness, self regulation, self confidence, focus, balance, flexibility, and strength.  Decrease anxiety and stress. 

As a Certified Kidding Around Yoga Instructor, Berkleigh offers age appropriate exercises and classes for kids of all ages.  Sessions may include; breathing, movement, meditation, stories, art, and relaxation techniques.

To book a private session with Berkleigh please email:  Berkleigh@eshealingartscenter.com

or keep an eye out for upcoming group classes and events

Tweens & Teens

Increase emotional awareness, self regulation, self confidence, focus, balance, flexibility, and strength.  Decrease anxiety and stress. 

Berkleigh holds a certification in Restorative Yoga for tweens/teens and is a 200 HR Yoga instructor.  Sessions include; breathing, movement, relaxation techniques, journaling, and affirmations.

To book a private session with Berkleigh please email:  Berkleigh@eshealingartscenter.com

or keep an eye out for upcoming group classes and events

Adult/Women

Berkleigh is a Certified Happiness Coach and 200 Hr Yoga Insructor specializing in women's wellness. Sesions offer a friendly, confidential, & non-judgmental atmosphere.  Through breathwork, movement, meditation, and coaching, clients embark on a journey involving self study, awareness, and growth.  With guidance clients will begin to recognize and become aware of barriers that may be interfering with the ability to experience joy and contentment. Berkleigh holds space for your realizations & growth and offers support and guidance as you create realistic goals and/or make minor tweaks in you life to create more space for joy & happiness.

 

Please email Berkleigh at Berkleigh@eshealingartscenter.com with any questions or to book your sessions. 

"Make happiness a priority, and be gentle with yourself in the process"

Families

Life gets busy.  Between school, extra curriculars, work schedules, gatherings, and additional obligations, how often is your family able to particpate in an activity altogether? If your answer is "never", I invite you to book a family Yoga session.  Aside from getting scheduled "family time" you can expect family members to bond, create healtheir habits, build confidence, open communication, manage emotions, and have fun together.  Family Yoga sessions often include breathing, stretching, partner poses, laughing, games, loving embraces, and relaxation. 

Contact Berkleigh via email at Berkleigh@eshealingartscenter.com to book your next family session.

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